Suppose
that you don’t have enough time to make a healthy food. But you need enough
food so that you will be able to go to your office. Now, you can make a simple
snack. Here are some tips for you.
1. Grapes and cheese
Grapes
and cheese have many advantages for only two simple foods. First, you have to select
fresh grapes and solid cheese of your choice. Then you slice the cheese and
rinse the grapes and serve on a plate. You can take the cheese and grapes in
two zips locked bags in order to take your snack on the go and then you're
ready to go! Grape Pack punches major antioxidants as being full of minerals
such as copper, selenium, while cheese contributes to your daily intake of
calcium, essential for strong bones.
2. Peanut butter and celery
Yes,
it's an excellent and kid-friendly snack. Celery sticks are easy to munch
everything in being equipped with a large amount of dietary fiber. Protein
snack of peanut butter combination in practice. It is easy to make in almost no
time, peanut butter and celery to large doses of niacin and saturated fats and
vitamin c, vitamin E, magnesium, phosphorus and potassium. You may add raisins
or dried cranberries on top for food and free flavors.
3. Grilled cheese with tomato
First, you put the
pot on the stove and turn the heat to medium. Cut the butter and let it melt in
the pan. Take your bread, sprouted grains and slice on top of butter. Take a
little of your favorite cheese, sliced or block and place it in the upper
layers of bread. Take a slice of tomato and a piece of bread. Cover with
another slice of bread and cheese more. Take the sandwich of the Commons; the
other plate on butter top. Turn the cheese, grilled until toasted to another.
When the bread is toasted on both sides, put on a plate and cut in half or
leave whole. Grain sprouted is better than regular milled bread. The cheese
will supply the necessary calcium and other benefits while the warm tomato
gives vitamins A, E, antioxidants, and lycopene. It will make a combination
punch to your daily dietary requirements.
4. Pan Cooked
Kale with Garlic & Lime
The
health benefits of kale and excellent taste in this dish faster than green
paired with a few other stars shine. First, you heat a pan and add a small
amount of butter or olive oil. Wash and chop turnip and throw it in the pan.
Add the chopped garlic and cook the Kale until bright
green. Throw everything in a bowl, squeeze a lemon on it and sprinkle sea salt
or Himalayan salt, pink natural minerals. Kale is an excellent food, including
more than 100% of the daily intake of vitamin c as vitamin A and C, manganese,
copper, fiber, calcium and vitamin B6, but also significantly reduce the risk
of some types of cancer.
5. Cucumber,
Carrots, and Broccoli with Greek Yogurt Dip
You
have to wash and cut your favorite vegetable sticks even a pair with Greek
yogurt dip do it yourself. It can be exchanged for vegetables or added to with
zucchini, squash, mushrooms or tomatoes. Mix 1/2 cup of Greek yogurt with 1/2
tsp teaspoon garlic powder, cilantro, 1/2 tsp. Dry, two tablespoons of chopped
fresh dill. A plate of vegetables and pair with a little snack that is high in
fiber, minerals, vitamins and antioxidants yours!
